Been a crazy couple of days!! Haven’t worked out in THREE days! No cardio or lifts or anything. I think my body was so grateful for the break though! I’m down to 108.0 and feeling lean and happy!
Today I ordered my first batch of shirts!! The style and the print is a surprise—but I’ll be launching them soon so keep an eye out. :) (Boys and separate girls shirts!)
I’ll be editing videos this afternoon and dropping them on both my channel (tonight) and the cgandnikkib channel (tomorrow)!! :)
Got some new clients in this week and I plan on totally revamping and improving my plans this week as well. Just adding more information and giving you more bang for your buck—I know online coaching is skeptical but I really try to give it my best effort to improve you, keep you happy and healthy, and give you all the information humanly possible to get you on the road to success!!
Aaaand other than that, and the Olympia in 9 days, and my competition in 5.5 weeks—I got BOOTY DAY today. So send big booty thoughts my way. <3
If you aren’t following her, you’re wrong.
well now i gotta follow her
you can see his accent omfg
(Source: ixue, via sorry)
female actors getting pissed off at sexist interview questions is my new favourite thing
tina and amy’s faces omg
and cate blanchett calling out the cameraman on the full body pan
scarlett is so tired of this shit
guys… it’s a palm tree.
(Source: thesacredword, via sorry)
everyone has that one bra that makes everything okay
even the boys?
We have that one brah that makes everything okay
On the roof of Germany - Zugspitze by Raphael Bick on Flickr
(Source: HEAVEN-LY-MIND, via globalise)
Ghosts – Ingrid Michaelson (The Glass Child cover
when you hear your mom coming home and remember all the chores you were supposed to do
(Source: smackable, via sorry)
don’t be soft, let the world know you exist // 5-26-14 // 9:01AM (via restrictedthoughts)
(Source: restrictedthoughts, via onefitmodel)
(Source: evidence-s, via fashion-gallery)
this is what i just picked up from the grocery store. it cost $32. Thirty. two. dollars. for 1 pineapple, 2 bags of grapes, a small container of raspberries, 1 soft drink and 2/$1 nuts….
do you know how much junk food i could have for $32? do you have any clue how much McDonald’s you can get for $32?
stop shaming fat people poorer than you or people poorer than you in general for not eating healthier. stop lying about how cheap it is or how it’s comparable to fast food. just stop.
I just want to jump in and remind people that while this particular purchase was very expensive, there are many routes to eating healthy. You don’t have to have piles of fresh fruit and veggies on hand at all times in order to have a healthier diet. There are canned, jarred and frozen fruits and veggies that are filled with just as much good nutrition. Many of these fruits and veggies are frozen or canned with hours. And, they are far less expensive.
All, I am saying is that yes, some forms of foods may be very expensive, but there usually are other ways around these issues. Your kitchen doesn’t have to look like an expensive fancy farmer’s market in order to be filled with nutritious foods. Eating in a more healthy way, is about educating yourself in not only making the best choices within your budget but also embracing healthier cooking methods, and as a person who doesn’t have a huge budget to spend on food, I can attest to this. I am not saying that it is always easy, but, it is possible.